Frozen Chopped Broccoli VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Coriander Leaves?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Coriander Leaves:
- 100 calories of Frozen Chopped Broccoli have 1.8 times more Vitamin C than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 7.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Coriander Leaves provide similar amounts of Vitamin B9 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Coriander Leaves:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Selenium than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 1.4 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 2.8 times more Potassium and 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Coriander Leaves contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have more Omega 3 and 1.4 times more Sugars than Coriander Leaves.
- While 100 kcal of Raw Coriander Leaves contain 2 times more Fat than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Coriander Leaves offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Coriander Leaves provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Coriander Leaves provide inadequate amounts of Omega 6 in 100 calories.