Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added has 3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added
Frozen Chopped Broccoli VS Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Frozen Chopped Broccoli have 39.5 times more Vitamin A, 3.9 times more Vitamin B1, 4 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 7.2 times more Vitamin B6, 4.2 times more Vitamin B9, 21.2 times more Vitamin C, 92.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
100 calories of Frozen Chopped Broccoli have 34 times more Calcium, 2.4 times more Copper, 5.9 times more Iron, 2.4 times more Magnesium, 13.3 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium, 12.2 times more Selenium, 24.3 times more Sodium, 3.2 times more Zinc and 3.6 times more Water than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 45.6 times more Omega 3, 11 times more Fructose, 4.6 times more Fiber and 3.5 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While 100 kcal of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contain 1.3 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added offer comparable quantities of Energy per 100 calories.
100 calories of Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.