Frozen Chopped Broccoli VS Epazote Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Epazote?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Epazote:
- 100 calories of Frozen Chopped Broccoli have 21.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.9 times more Vitamin B5 and 19.3 times more Vitamin C than Epazote.
- While 100 kcal of Raw Epazote contain 2.9 times more Vitamin B2 and 2.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Epazote provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Epazote have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Epazote:
- 100 calories of Frozen Chopped Broccoli have 3.8 times more Selenium and 1.3 times more Water than Epazote.
- While 100 kcal of Raw Epazote contain 4 times more Calcium, 4.1 times more Copper, 1.9 times more Iron, 5.5 times more Magnesium, 8.6 times more Manganese, 1.4 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 10.5 times more Protein than Epazote.
- While 100 kcal of Raw Epazote contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Epazote offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Epazote provide inadequate amounts of Protein