Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Hyacinth-Young beans with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Hyacinth-Young beans with Salt
200g
Boiled and Drained Hyacinth-Young beans with Salt have 1.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Hyacinth-Young beans with Salt?
Frozen Chopped Broccoli VS Boiled Hyacinth-Young Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Hyacinth-Young beans with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans with Salt:
100 calories of Frozen Chopped Broccoli have 14.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 10.1 times more Vitamin B5, 10.9 times more Vitamin B6, 2.7 times more Vitamin B9 and 21.3 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
100 calories of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Hyacinth-Young beans with Salt:
100 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.5 times more Copper, 2 times more Iron, 2.7 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 3.4 times more Selenium, 2.4 times more Zinc and 2 times more Water than Boiled Hyacinth-Young beans with Salt.
While 100 kcal of Boiled and Drained Hyacinth-Young beans with Salt contain 5.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 22.4 times more Omega 3 and 1.8 times more Protein than Boiled Hyacinth-Young beans with Salt.
Both Frozen Chopped Broccoli and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Omega 6 in 100 calories.