Frozen Chopped Broccoli VS Boiled Mustard Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Mustard Greens with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 7.4 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 10.1 times more Vitamin A, 1.5 times more Vitamin E and 7.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Mustard Greens with Salt:
- 100 calories of Frozen Chopped Broccoli have 1.4 times more Magnesium, 1.3 times more Potassium, 4.7 times more Selenium and 3.2 times more Zinc than Boiled Mustard Greens with Salt.
- While 100 kcal of Boiled and Drained Mustard Greens with Salt contain 2.1 times more Calcium, 2.6 times more Copper and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Mustard Greens with Salt contain similar levels of Iron, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 4.8 times more Omega 3 and 1.5 times more Fiber than Boiled Mustard Greens with Salt.
- Both Frozen Chopped Broccoli and Boiled Mustard Greens with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 100 calories.