Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Onions with Liquids
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Onions with Liquids
526g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Onions with Liquids. It has very low energy density when compared to other foods. Canned Onions Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Onions with Liquids?
Frozen Chopped Broccoli VS Canned Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Onions with Liquids?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Onions with Liquids:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B1, 11.7 times more Vitamin B2, 5.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.9 times more Vitamin B9, 9.6 times more Vitamin C, 12.7 times more Vitamin E and 296.3 times more Vitamin K than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
100 calories of Canned Onions with Liquids have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Onions with Liquids:
100 calories of Frozen Chopped Broccoli have 4.6 times more Iron, 2.2 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium, 6.8 times more Selenium and 1.2 times more Zinc than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2 times more Copper, 21.2 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Onions with Liquids contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 38.4 times more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Canned Onions with Liquids.
While 100 kcal of Canned Onions Solids and Liquids contain 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Onions with Liquids provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.