Sun-dried Hot Chile Peppers have 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sun-dried Chile Peppers?
Frozen Chopped Broccoli VS Sun-dried Chile Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sun-dried Chile Peppers?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sun-dried Chile Peppers:
100 calories of Frozen Chopped Broccoli have 8.2 times more Vitamin B1, 3.6 times more Vitamin B5, 2 times more Vitamin B6, 16.4 times more Vitamin B9, 22.4 times more Vitamin C, 4.8 times more Vitamin E and 9.3 times more Vitamin K than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 2 times more Vitamin A and 1.5 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sun-dried Chile Peppers provide similar amounts of Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Sun-dried Hot Chile Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sun-dried Chile Peppers:
100 calories of Frozen Chopped Broccoli have 15.5 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 10 times more Selenium, 3.3 times more Sodium, 5.9 times more Zinc and 159.4 times more Water than Sun-dried Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 56.9 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Sun-dried Chile Peppers.
While 100 kcal of Sun-dried Hot Chile Peppers contain 7.9 times more Omega 6 and 2.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sun-dried Chile Peppers offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3