Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt have 7.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Frozen Chopped Broccoli VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 21.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 5.1 times more Vitamin B6, 15.1 times more Vitamin B9, 29.6 times more Vitamin C, 56.9 times more Vitamin E and 224.1 times more Vitamin K than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Frozen Chopped Broccoli have 34.8 times more Calcium, 2.5 times more Copper, 7.6 times more Iron, 5.4 times more Magnesium, 11.7 times more Manganese, 3.3 times more Phosphorus, 3.1 times more Potassium, 34.8 times more Selenium, 8.3 times more Zinc and 12.1 times more Water than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 32.6 times more Omega 3, 32.5 times more Sugars, more Fructose, 8 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 3.1 times more Fat and 3.9 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.