Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Microwaved Potatoes with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Microwaved Potatoes with Salt
95g
Whole Microwaved Potatoes with Salt have 4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Microwaved Potatoes with Salt?
Frozen Chopped Broccoli VS Microwaved Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Microwaved Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Microwaved Potatoes with Salt:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 12.1 times more Vitamin B2, 2.5 times more Vitamin B5, 1.5 times more Vitamin B6, 22.5 times more Vitamin B9 and 15.1 times more Vitamin C than Microwaved Potatoes with Salt.
Both Frozen Chopped Broccoli and Microwaved Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Microwaved Potatoes with Salt:
100 calories of Frozen Chopped Broccoli have 20.6 times more Calcium, 2.6 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium, 28.3 times more Selenium, 5.4 times more Zinc and 5.1 times more Water than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 2.2 times more Copper and 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
100 calories of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 42.4 times more Omega 3, 5.3 times more Fiber and 4.7 times more Protein than Microwaved Potatoes with Salt.
While 100 kcal of Whole Microwaved Potatoes with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Microwaved Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.