Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dried Spirulina
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dried Spirulina
34.5g
Dried Spirulina Seaweed has 11.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Spirulina?
Frozen Chopped Broccoli VS Dried Spirulina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Spirulina?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Spirulina:
100 calories of Frozen Chopped Broccoli have 20 times more Vitamin A, 4 times more Vitamin B6, 8 times more Vitamin B9, 62.3 times more Vitamin C, 2.7 times more Vitamin E and 35.5 times more Vitamin K than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 4 times more Vitamin B1, 3.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Spirulina provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Spirulina have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Dried Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Spirulina:
100 calories of Frozen Chopped Broccoli have 5.2 times more Calcium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 2.7 times more Zinc and 218 times more Water than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 14.4 times more Copper, 3.2 times more Iron and 3.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Spirulina contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.4 times more Omega 3, 2.2 times more Carbohydrate, 4.9 times more Sugars and 9.3 times more Fiber than Dried Spirulina.
While 100 kcal of Dried Spirulina Seaweed contain 2.4 times more Fat, 5.4 times more Saturated Fat, 3.6 times more Omega 6 and 1.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Spirulina offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6