Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Canned Spinach with Liquids and Salt
526g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Spinach with Liquids and Salt?
Frozen Chopped Broccoli VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Spinach with Liquids and Salt:
100 calories of Frozen Chopped Broccoli have 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 5.4 times more Vitamin B5 and 3.1 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 10.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Spinach with Liquids and Salt:
100 calories of Frozen Chopped Broccoli have 1.7 times more Selenium than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 2 times more Calcium, 4.2 times more Copper, 2.7 times more Iron, 4.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Potassium, 18.2 times more Sodium and 1.4 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3 times more Sugars and 1.4 times more Fiber than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.7 times more Fat and 1.6 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Canned Spinach with Liquids and Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.