Frozen Chopped Broccoli VS Canned Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Canned Spinach?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Canned Spinach:
- 100 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin B1, 5.3 times more Vitamin B5 and 3.5 times more Vitamin C than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 10.7 times more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B9, 1.8 times more Vitamin E and 6.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Canned Spinach:
- 100 calories of Frozen Chopped Broccoli have 1.8 times more Selenium than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 2.6 times more Calcium, 5.4 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 2.3 times more Manganese, 1.8 times more Potassium and 15.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate and 3 times more Sugars than Canned Spinach.
- While 100 kcal of Canned Spinach, Solids with Salt contain 1.9 times more Fat and 1.9 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Canned Spinach offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Canned Spinach, Solids with Salt provide inadequate amounts of Omega 6 in 100 calories.