Frozen Chopped Broccoli VS Cooked Frozen Crookneck And Straightneck Summer Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Frozen Crookneck And Straightneck Summer Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Frozen Chopped Broccoli have 5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 5 times more Vitamin B9, 8 times more Vitamin C, 7.8 times more Vitamin E and 14.4 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt provide similar amounts of Vitamin B3 per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Frozen Crookneck And Straightneck Summer Squash with Salt:
- 100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.5 times more Iron, 9 times more Selenium and 1.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 2 times more Copper, 1.6 times more Magnesium and 10.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash with Salt.
- While 100 kcal of Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt contain 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Crookneck And Straightneck Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.