Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Baked Acorn Winter Squash with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Baked Acorn Winter Squash with Salt
179g
Baked Acorn Winter Squash with Salt has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baked Acorn Winter Squash with Salt?
Frozen Chopped Broccoli VS Baked Acorn Winter Squash With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Baked Acorn Winter Squash with Salt:
100 calories of Frozen Chopped Broccoli have 5.3 times more Vitamin A, 15.9 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 11.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Baked Acorn Winter Squash with Salt:
100 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Selenium, 6.1 times more Zinc and 2.4 times more Water than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 6.1 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Baked Acorn Winter Squash with Salt.
While 100 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 100 calories.