Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Winter Squash
Weight per 100 calories
Frozen Chopped Broccoli
385g
Winter Squash
294g
Raw All Varieties Winter Squash have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Winter Squash?
Frozen Chopped Broccoli VS Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Winter Squash?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Winter Squash:
100 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, 3.7 times more Vitamin B9, 6 times more Vitamin C, 13.3 times more Vitamin E and 96.4 times more Vitamin K than Winter Squash.
Both Frozen Chopped Broccoli and Winter Squash provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Winter Squash:
100 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 9.2 times more Selenium, 7.8 times more Sodium, 3 times more Zinc and 1.3 times more Water than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.4 times more Copper and 1.3 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3, 2.6 times more Fiber and 3.9 times more Protein than Winter Squash.
While 100 kcal of Raw All Varieties Winter Squash contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Winter Squash offer comparable quantities of Energy and Sugars per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw All Varieties Winter Squash provide inadequate amounts of Omega 6 in 100 calories.