Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tomato Puree with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tomato Puree with Salt
263g
Canned Tomato Puree with Salt has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Puree with Salt?
Frozen Chopped Broccoli VS Tomato Puree With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Puree with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tomato Puree with Salt:
100 calories of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.5 times more Vitamin B6, 8.9 times more Vitamin B9, 7.8 times more Vitamin C and 34.9 times more Vitamin K than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree with Salt provide similar amounts of Vitamin B5 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tomato Puree with Salt:
100 calories of Frozen Chopped Broccoli have 4.5 times more Calcium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.8 times more Selenium, 1.9 times more Zinc and 1.5 times more Water than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 5.2 times more Copper, 1.5 times more Iron, 1.4 times more Potassium and 5.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 38.4 times more Omega 3, 2.3 times more Fiber and 2.5 times more Protein than Tomato Puree with Salt.
While 100 kcal of Canned Tomato Puree with Salt contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 2 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Puree with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 100 calories.