Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Tomato Sauce with Onions
Weight per 100 calories
Frozen Chopped Broccoli
385g
Tomato Sauce with Onions
238g
Canned Tomato Sauce with Onions have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Sauce with Onions?
Frozen Chopped Broccoli VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Tomato Sauce with Onions:
100 calories of Frozen Chopped Broccoli have 2 times more Vitamin A, 1.2 times more Vitamin B5, 4.9 times more Vitamin B9 and 7.2 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Tomato Sauce with Onions:
100 calories of Frozen Chopped Broccoli have 5.3 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 5.7 times more Selenium, 3.4 times more Zinc and 1.7 times more Water than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 2.9 times more Copper and 14.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Onions contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 42.4 times more Omega 3, 2.7 times more Fiber and 2.9 times more Protein than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tomato Sauce with Onions offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Sauce with Onions provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 6 in 100 calories.