Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Cooked Tree Fern with Salt
Weight per 100 calories
Frozen Chopped Broccoli
385g
Cooked Tree Fern with Salt
250g
Cooked Tree Fern with Salt has 1.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Tree Fern with Salt?
Frozen Chopped Broccoli VS Cooked Tree Fern With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Cooked Tree Fern with Salt?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Cooked Tree Fern with Salt:
100 calories of Frozen Chopped Broccoli have 8 times more Vitamin A, more Vitamin B1, 6.8 times more Vitamin B5, 6.9 times more Vitamin B9 and 2.9 times more Vitamin C than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 2 times more Vitamin B2 and 4.8 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Tree Fern with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cooked Tree Fern with Salt have insufficient amounts of Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Tree Fern with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Cooked Tree Fern with Salt:
100 calories of Frozen Chopped Broccoli have 10.8 times more Calcium, 7.8 times more Iron, 5.5 times more Magnesium, 19.2 times more Phosphorus, 65.2 times more Potassium, 4.8 times more Selenium, 2.4 times more Zinc and 1.6 times more Water than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 3.5 times more Copper and 6.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Tree Fern with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Tree Fern with Salt lack sufficient amounts of Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Fiber and 14.9 times more Protein than Cooked Tree Fern with Salt.
While 100 kcal of Cooked Tree Fern with Salt contain 1.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Tree Fern with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Tree Fern with Salt provide inadequate amounts of Protein