Boiled and Drained Yardlong Bean has 1.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Yardlong Bean?
Frozen Chopped Broccoli VS Boiled Yardlong Bean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Yardlong Bean?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Yardlong Bean:
100 calories of Frozen Chopped Broccoli have 4.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 9.9 times more Vitamin B5, 9.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 6.3 times more Vitamin C than Boiled Yardlong Bean.
Both Frozen Chopped Broccoli and Boiled Yardlong Bean provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Yardlong Bean:
100 calories of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.4 times more Selenium, 10.8 times more Sodium, 2.4 times more Zinc and 1.9 times more Water than Boiled Yardlong Bean.
While 100 kcal of Boiled and Drained Yardlong Bean contain 1.3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 11.2 times more Omega 3 and 2 times more Protein than Boiled Yardlong Bean.
Both Frozen Chopped Broccoli and Boiled Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Yardlong Bean provide inadequate amounts of Omega 6 in 100 calories.