Boiled Spears Frozen Broccoli have 1.2 times more energy per 100g than Amaranth Leaves. It has very low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Amaranth Leaves?
Boiled Spears Frozen Broccoli VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Amaranth Leaves:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin B1 and 3.5 times more Vitamin B5 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 3.5 times more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B6, 3.4 times more Vitamin B9, 1.3 times more Vitamin C and 15.8 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Amaranth Leaves:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Selenium than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 5.1 times more Calcium, 4.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.3 times more Manganese, 4.1 times more Potassium and 3.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Amaranth Leaves contain similar levels of Phosphorus, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.3 times more Omega 3 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 13.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Amaranth Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3