Boiled Spears Frozen Broccoli VS Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Green Snap Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Green Snap Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Vitamin A, 1.3 times more Vitamin B5, 3.6 times more Vitamin C, 3.6 times more Vitamin E and 2.3 times more Vitamin K than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Snap Beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Green Snap Beans:
- 100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.5 times more Selenium, 4.4 times more Sodium and 1.4 times more Zinc than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.4 times more Copper and 1.5 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Snap Beans contain similar levels of Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Fiber and 1.9 times more Protein than Green Snap Beans.
- While 100 kcal of Raw Green Snap Beans contain 1.5 times more Omega 3 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.