Boiled Spears Frozen Broccoli VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Beets?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Beets:
- 100 calories of Boiled Spears Frozen Broccoli have 56.5 times more Vitamin A, 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 10.8 times more Vitamin C, 48.7 times more Vitamin E and 487.7 times more Vitamin K than Canned Beets.
- Both Boiled Spears Frozen Broccoli and Canned Beets provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Beets:
- 100 calories of Boiled Spears Frozen Broccoli have 3.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 2.7 times more Iron and 7.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets contain similar levels of Copper and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 11.6 times more Omega 3, 1.8 times more Fiber and 3.8 times more Protein than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 100 calories.