Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Borage
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Borage
476g
Boiled Spears Frozen Broccoli have 1.3 times more energy per 100g than Borage. It has very low energy density when compared to other foods. Raw Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Borage?
Boiled Spears Frozen Broccoli VS Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Borage?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Borage:
100 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin B5 and 1.7 times more Vitamin B9 than Borage.
While 100 kcal of Raw Borage contain 5.5 times more Vitamin A, 1.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Borage provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Borage:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Selenium than Borage.
While 100 kcal of Raw Borage contain 2.4 times more Calcium, 4 times more Copper, 7.2 times more Iron, 3.5 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 3.5 times more Potassium, 4.4 times more Sodium and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Borage contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate and 1.3 times more Protein than Borage.
While 100 kcal of Raw Borage contain 8.5 times more Fat, 12.6 times more Saturated Fat and 11.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Borage offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6