Boiled Spears Frozen Broccoli VS Baby Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Baby Carrots?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Baby Carrots:
- 100 calories of Boiled Spears Frozen Broccoli have 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 19.3 times more Vitamin C and 11.7 times more Vitamin K than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 10.8 times more Vitamin A than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Baby Carrots:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 2.5 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 2.6 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 1.9 times more Copper and 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots contain similar levels of Iron and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 6.6 times more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Baby Carrots.
- While 100 kcal of Raw Baby Carrots contain 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Baby Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baby Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 100 calories.