Boiled Spears Frozen Broccoli VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Frozen Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 43.7 times more Vitamin A, 1.7 times more Vitamin B5, 16.2 times more Vitamin E and 5.1 times more Vitamin K than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Frozen Cauliflower:
- 100 calories of Boiled Spears Frozen Broccoli have 2 times more Calcium, 1.4 times more Magnesium, 1.4 times more Manganese, 1.3 times more Phosphorus, 2 times more Selenium and 1.5 times more Zinc than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Cauliflower contain similar levels of Copper, Iron, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Protein than Frozen Cauliflower.
- While 100 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Omega 3 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Cauliflower offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.