Boiled Spears Frozen Broccoli VS Boiled Celeriac Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Celeriac?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Celeriac:
- 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 9.6 times more Vitamin B9 and 10.7 times more Vitamin C than Boiled Celeriac.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Celeriac have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Celeriac:
- 100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Calcium, 1.4 times more Iron, 1.6 times more Magnesium, 3.3 times more Manganese, 4.6 times more Selenium and 1.4 times more Zinc than Boiled Celeriac.
- While 100 kcal of Boiled and Drained Celeriac contain 2.6 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac contain similar levels of Copper, Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 2.4 times more Fiber and 3.1 times more Protein than Boiled Celeriac.
- Both Boiled Spears Frozen Broccoli and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 100 calories.