Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Young Cowpeas
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Young Cowpeas
103g
Boiled and Drained Young Cowpeas have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Cowpeas ?
Boiled Spears Frozen Broccoli VS Boiled Young Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Young Cowpeas ?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Young Cowpeas :
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 6.2 times more Vitamin B5, 6.9 times more Vitamin B6, 63.1 times more Vitamin C, 20.8 times more Vitamin E and 11.5 times more Vitamin K than Boiled Young Cowpeas .
Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Boiled Young Cowpeas have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Young Cowpeas :
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.9 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 20.8 times more Sodium and 4.2 times more Water than Boiled Young Cowpeas .
Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas contain similar levels of Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 1.6 times more Sugars, 2.1 times more Fiber and 3.4 times more Protein than Boiled Young Cowpeas .
Both Boiled Spears Frozen Broccoli and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in 100 calories.