Boiled Spears Frozen Broccoli have 2.8 times more energy per 100g than Peeled Cucumber. It has very low energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Peeled Cucumber?
Boiled Spears Frozen Broccoli VS Peeled Cucumber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Peeled Cucumber?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Peeled Cucumber:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Vitamin A, 4.4 times more Vitamin B3, 4.5 times more Vitamin C, 15.7 times more Vitamin E and 4.4 times more Vitamin K than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 1.6 times more Vitamin B1, 2.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peeled Cucumber provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Peeled Cucumber:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 1.6 times more Manganese, 6.8 times more Selenium and 4.3 times more Sodium than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 4.6 times more Copper, 1.7 times more Magnesium, 2.1 times more Potassium, 1.6 times more Zinc and 3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peeled Cucumber contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Peeled Cucumber.
While 100 kcal of Raw Peeled Cucumber contain 12.1 times more Saturated Fat and 2.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Peeled Cucumber offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 100 calories.