Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Dishcloth Gourd. It has very low energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dishcloth Gourd?
Boiled Spears Frozen Broccoli VS Dishcloth Gourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dishcloth Gourd?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dishcloth Gourd:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B6, 3.1 times more Vitamin B9, 2.4 times more Vitamin C, 9.4 times more Vitamin E and 89.9 times more Vitamin K than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.3 times more Vitamin B1 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dishcloth Gourd provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dishcloth Gourd:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 1.2 times more Iron, 2.5 times more Manganese, 1.2 times more Phosphorus, 6.8 times more Selenium, 5.7 times more Sodium and 3.1 times more Zinc than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dishcloth Gourd contain similar levels of Copper, Magnesium and Potassium per 100 calories.
100 calories of Dishcloth Gourd lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 1.8 times more Protein than Dishcloth Gourd.
While 100 kcal of Raw Dishcloth Gourd contain 9.4 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dishcloth Gourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6