Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Young Lima Beans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Young Lima Beans
88.5g
Raw Young Lima Beans have 4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Young Lima Beans?
Boiled Spears Frozen Broccoli VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Young Lima Beans:
100 calories of Boiled Spears Frozen Broccoli have 20.6 times more Vitamin A, 3.2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 2.6 times more Vitamin B6, 3.6 times more Vitamin B9, 6.9 times more Vitamin C, 16.6 times more Vitamin E and 63.5 times more Vitamin K than Young Lima Beans.
Both Boiled Spears Frozen Broccoli and Young Lima Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Young Lima Beans:
100 calories of Boiled Spears Frozen Broccoli have 6.1 times more Calcium, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium, 12.1 times more Sodium, 1.6 times more Zinc and 5.2 times more Water than Young Lima Beans.
While 100 kcal of Raw Young Lima Beans contain 1.8 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Young Lima Beans contain similar levels of Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.2 times more Omega 3, 4 times more Sugars, 2.5 times more Fiber and 1.8 times more Protein than Young Lima Beans.
Both Boiled Spears Frozen Broccoli and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.