Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Canned Peas And Onions with Liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Peas And Onions with Liquids?
Boiled Spears Frozen Broccoli VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Peas And Onions with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 11.6 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Peas And Onions with Liquids:
100 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 8.7 times more Selenium and 1.9 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Copper and 10.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Zinc per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Peas And Onions with Liquids.
Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.