Whole Microwaved Potatoes have 3.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Microwaved Potatoes?
Boiled Spears Frozen Broccoli VS Microwaved Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Microwaved Potatoes?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Microwaved Potatoes:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 9.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6, 9.4 times more Vitamin B9 and 10 times more Vitamin C than Microwaved Potatoes.
Both Boiled Spears Frozen Broccoli and Microwaved Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Microwaved Potatoes:
100 calories of Boiled Spears Frozen Broccoli have 17.4 times more Calcium, 1.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 17.8 times more Selenium, 11.3 times more Sodium, 3.1 times more Zinc and 4.7 times more Water than Microwaved Potatoes.
While 100 kcal of Whole Microwaved Potatoes contain 2.1 times more Copper than Boiled and Drained Spears Frozen Broccoli.
100 calories of Microwaved Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 15.8 times more Omega 3, 4.9 times more Fiber and 4.8 times more Protein than Microwaved Potatoes.
Both Boiled Spears Frozen Broccoli and Microwaved Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Whole Microwaved Potatoes provide inadequate amounts of Omega 6 in 100 calories.