Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Boiled Crookneck And Straightneck Summer Squash
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Boiled Crookneck And Straightneck Summer Squash
526g
Boiled Spears Frozen Broccoli have 1.5 times more energy per 100g than Boiled Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Crookneck And Straightneck Summer Squash?
Boiled Spears Frozen Broccoli VS Boiled Crookneck And Straightneck Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Boiled Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Vitamin B2, 2.3 times more Vitamin C, 7.5 times more Vitamin E and 13.6 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin A, 1.6 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Boiled Crookneck And Straightneck Summer Squash:
100 calories of Boiled Spears Frozen Broccoli have 1.6 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus, 6.4 times more Selenium and 16.3 times more Sodium than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 2.2 times more Copper, 1.4 times more Potassium and 1.5 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Fiber and 2 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
While 100 kcal of Boiled and Drained Crookneck And Straightneck Summer Squash contain 5.2 times more Fat, 2.9 times more Omega 3 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 100 calories.