Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Tomatoes in Juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Tomatoes in Juice
625g
Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Tomatoes in Juice. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomatoes in Juice?
Boiled Spears Frozen Broccoli VS Tomatoes In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Tomatoes in Juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Tomatoes in Juice:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 1.3 times more Vitamin B5, 2.1 times more Vitamin B9, 1.8 times more Vitamin C, 1.3 times more Vitamin E and 17.4 times more Vitamin K than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 18.3 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomatoes in Juice provide similar amounts of Vitamin B2 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Tomatoes in Juice:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium, 1.4 times more Sodium and 1.4 times more Zinc than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.1 times more Copper, 1.6 times more Iron, 1.9 times more Potassium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomatoes in Juice contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Omega 3 and 2.2 times more Protein than Tomatoes in Juice.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 13.1 times more Omega 6 and 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice provide inadequate amounts of Omega 3