Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Amaranth Leaves
Weight per 100 calories
Frozen Broccoli Spears
345g
Amaranth Leaves
435g
Frozen Broccoli Spears have 1.3 times more energy per 100g than Amaranth Leaves. It has very low energy density when compared to other foods. Raw Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Amaranth Leaves?
Frozen Broccoli Spears VS Amaranth Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Amaranth Leaves?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Amaranth Leaves:
100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin B1, 3 times more Vitamin B5 and 1.3 times more Vitamin C than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 3.2 times more Vitamin A, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.4 times more Vitamin B6 and 14.2 times more Vitamin K than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Amaranth Leaves provide similar amounts of Vitamin B9 per 100 calories.
Both Frozen Broccoli Spears as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Amaranth Leaves:
100 calories of Frozen Broccoli Spears have 1.7 times more Selenium than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 6.6 times more Calcium, 5.7 times more Copper, 4.1 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 3.1 times more Potassium, 1.5 times more Sodium, 3.3 times more Zinc and 1.3 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Amaranth Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 49.6 times more Omega 3 than Amaranth Leaves.
While 100 kcal of Raw Amaranth Leaves contain 4.9 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Amaranth Leaves offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Amaranth Leaves provide inadequate amounts of Omega 3