Boiled and Drained Frozen Artichokes have 1.6 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Artichokes?
Frozen Broccoli Spears VS Cooked Frozen Artichokes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Cooked Frozen Artichokes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Cooked Frozen Artichokes:
100 calories of Frozen Broccoli Spears have 88.4 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.2 times more Vitamin B9, 21.2 times more Vitamin C, 13.1 times more Vitamin E and 12.5 times more Vitamin K than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Artichokes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Artichokes have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Cooked Frozen Artichokes:
100 calories of Frozen Broccoli Spears have 3 times more Calcium, 2 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 14.7 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Artichokes contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cooked Frozen Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 3.3 times more Omega 3, 2.7 times more Sugars and 1.5 times more Protein than Cooked Frozen Artichokes.
While 100 kcal of Boiled and Drained Frozen Artichokes contain 2.7 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Cooked Frozen Artichokes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6