Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Boiled Balsam-pear , Pods with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Boiled Balsam-pear , Pods with Salt
526g
Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Balsam-pear , Pods with Salt?
Frozen Broccoli Spears VS Boiled Balsam-pear , Pods With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Balsam-pear , Pods with Salt:
100 calories of Frozen Broccoli Spears have 6.2 times more Vitamin A, 1.4 times more Vitamin B2, 2.8 times more Vitamin B6, 1.2 times more Vitamin B9, 1.4 times more Vitamin C, 6.3 times more Vitamin E and 13.8 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
Both Frozen Broccoli Spears and Boiled Balsam-pear , Pods with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Balsam-pear , Pods with Salt:
100 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.2 times more Iron, 2 times more Manganese and 6.2 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Potassium, 21.7 times more Sodium, 3.5 times more Zinc and 1.6 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Balsam-pear , Pods with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 2.4 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 100 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.