Frozen Broccoli Spears VS Boiled Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Sprouted Kidney Beans:
- 100 calories of Frozen Broccoli Spears have more Vitamin A, 2.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
- 100 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Sprouted Kidney Beans:
- 100 calories of Frozen Broccoli Spears have 2.5 times more Calcium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 3.6 times more Selenium and 2.8 times more Sodium than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 4.2 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Kidney Beans contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Carbohydrate than Boiled Sprouted Kidney Beans.
- While 100 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.4 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6