Frozen Broccoli Spears VS Boiled Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.4 times more Vitamin B2, 3.9 times more Vitamin B5, 3.8 times more Vitamin B6, 3.4 times more Vitamin B9, 8.5 times more Vitamin C, 3.5 times more Vitamin E and 2.6 times more Vitamin K than Boiled Green Snap Beans.
- Both Frozen Broccoli Spears and Boiled Green Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Green Snap Beans:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Iron, 2.5 times more Phosphorus, 2.1 times more Potassium, 11.5 times more Selenium, 20.5 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 1.3 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Snap Beans contain similar levels of Calcium, Magnesium and Manganese per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.7 times more Omega 3 and 2 times more Protein than Boiled Green Snap Beans.
- While 100 kcal of Boiled and Drained Green Snap Beans contain 2 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.