Frozen Broccoli Spears VS Boiled Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Broccoli with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Broccoli with Salt:
- 100 calories of Frozen Broccoli Spears have 1.4 times more Vitamin B1 and 1.3 times more Vitamin C than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Broccoli with Salt:
- 100 calories of Frozen Broccoli Spears have 1.2 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese, 1.4 times more Selenium and 1.2 times more Water than Boiled Broccoli with Salt.
- While 100 kcal of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper and 12.8 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Broccoli with Salt contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 1.3 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli with Salt.
- Both Frozen Broccoli Spears and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.