Boiled and Drained Yellow Sweet Corn has 3.3 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Yellow Sweet Corn?
Frozen Broccoli Spears VS Boiled Yellow Sweet Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Yellow Sweet Corn:
100 calories of Frozen Broccoli Spears have 14.5 times more Vitamin A, 2.6 times more Vitamin B1, 6.6 times more Vitamin B2, 4.2 times more Vitamin B6, 13.5 times more Vitamin B9, 41.1 times more Vitamin C, 49.7 times more Vitamin E and 839.2 times more Vitamin K than Boiled Yellow Sweet Corn.
Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Yellow Sweet Corn:
100 calories of Frozen Broccoli Spears have 45.2 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium, 31.4 times more Selenium, 56.3 times more Sodium, 1.8 times more Zinc and 4.1 times more Water than Boiled Yellow Sweet Corn.
100 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 23 times more Omega 3, 4.1 times more Fiber and 3 times more Protein than Boiled Yellow Sweet Corn.
While 100 kcal of Boiled and Drained Yellow Sweet Corn contain 4.8 times more Omega 6 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3