Boiled Frozen sweet yellow Corn kernels, drained have 2.8 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Frozen sweet yellow Corn kernels?
Frozen Broccoli Spears VS Boiled Frozen Sweet Yellow Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Frozen sweet yellow Corn kernels?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Frozen Broccoli Spears have 15.9 times more Vitamin A, 6.7 times more Vitamin B1, 5.1 times more Vitamin B2, 4.5 times more Vitamin B5, 4.9 times more Vitamin B6, 7.5 times more Vitamin B9, 54.5 times more Vitamin C, 53.9 times more Vitamin E and 944.1 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels.
Both Frozen Broccoli Spears and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Frozen sweet yellow Corn kernels:
100 calories of Frozen Broccoli Spears have 38.2 times more Calcium, 2.1 times more Copper, 4.3 times more Iron, 1.6 times more Magnesium, 4.6 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium, 47.5 times more Sodium, 1.5 times more Zinc and 3.3 times more Water than Boiled Frozen sweet yellow Corn kernels.
100 calories of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 38.8 times more Omega 3, 1.3 times more Sugars, 3.5 times more Fiber and 3.4 times more Protein than Boiled Frozen sweet yellow Corn kernels.
While 100 kcal of Boiled Frozen sweet yellow Corn kernels, drained contain 3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Frozen sweet yellow Corn kernels offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
100 calories of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3