Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Frozen Baby Lima beans
Weight per 100 calories
Frozen Broccoli Spears
345g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Baby Lima beans?
Frozen Broccoli Spears VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Baby Lima beans:
100 calories of Frozen Broccoli Spears have 28.8 times more Vitamin A, 2.9 times more Vitamin B1, 6.9 times more Vitamin B2, 2.1 times more Vitamin B3, 5.9 times more Vitamin B5, 5 times more Vitamin B6, 15.3 times more Vitamin B9 and 37.5 times more Vitamin C than Frozen Baby Lima beans.
100 calories of Frozen Baby Lima beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Baby Lima beans:
100 calories of Frozen Broccoli Spears have 5.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 4.1 times more Selenium, 1.5 times more Sodium, 2.5 times more Zinc and 6.3 times more Water than Frozen Baby Lima beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 8.1 times more Omega 3, 2.3 times more Fiber and 1.8 times more Protein than Frozen Baby Lima beans.
Both Frozen Broccoli Spears and Frozen Baby Lima beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.