Frozen Podded Peas have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Podded Peas?
Frozen Broccoli Spears VS Frozen Podded Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frozen Podded Peas?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frozen Podded Peas:
100 calories of Frozen Broccoli Spears have 11.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 4.5 times more Vitamin C than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
100 calories of Frozen Podded Peas have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frozen Podded Peas:
100 calories of Frozen Broccoli Spears have 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Potassium, 3.9 times more Selenium, 6.2 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Frozen Podded Peas.
While 100 kcal of Frozen Podded Peas contain 1.5 times more Copper and 1.9 times more Iron than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frozen Podded Peas contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 9.1 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Frozen Podded Peas.
Both Frozen Broccoli Spears and Frozen Podded Peas offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Frozen Podded Peas provide inadequate amounts of Omega 6 in 100 calories.