Frozen Broccoli Spears VS Boiled Red Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Red Sweet Peppers?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Red Sweet Peppers:
- 100 calories of Frozen Broccoli Spears have 3.7 times more Vitamin B2, 3 times more Vitamin B5, 5.7 times more Vitamin B9 and 19.2 times more Vitamin K than Boiled Red Sweet Peppers.
- While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.7 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin C and 1.3 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Red Sweet Peppers:
- 100 calories of Frozen Broccoli Spears have 4.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 8.2 times more Sodium and 2.7 times more Zinc than Boiled Red Sweet Peppers.
- While 100 kcal of Boiled and Drained Red Sweet Peppers contain 1.9 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers contain similar levels of Water per 100 calories.
- 100 calories of Boiled Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 12.1 times more Omega 3, 2.4 times more Fiber and 3.2 times more Protein than Boiled Red Sweet Peppers.
- While 100 kcal of Boiled and Drained Red Sweet Peppers contain 2.7 times more Omega 6, 1.3 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6