Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Baked Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
Baked Potatoes
108g
Whole Baked Potatoes have 3.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baked Potatoes?
Frozen Broccoli Spears VS Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Baked Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Baked Potatoes:
100 calories of Frozen Broccoli Spears have 182.8 times more Vitamin A, 3.6 times more Vitamin B1, 7.6 times more Vitamin B2, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6, 10.8 times more Vitamin B9, 22.8 times more Vitamin C, 108.2 times more Vitamin E and 162.6 times more Vitamin K than Baked Potatoes.
Both Frozen Broccoli Spears and Baked Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Baked Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Whole Baked Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Baked Potatoes:
100 calories of Frozen Broccoli Spears have 8.8 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium, 15.2 times more Selenium, 5.5 times more Sodium, 3 times more Zinc and 3.9 times more Water than Baked Potatoes.
Both Frozen Broccoli Spears and Baked Potatoes contain similar levels of Copper per 100 calories.
100 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 30.8 times more Omega 3, 4 times more Sugars, 4.4 times more Fiber and 3.9 times more Protein than Baked Potatoes.
Both Frozen Broccoli Spears and Baked Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Potatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Whole Baked Potatoes provide inadequate amounts of Omega 6 in 100 calories.