Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS Microwaved Potatoes Skin with Salt
Weight per 100 calories
Frozen Broccoli Spears
345g
Microwaved Potatoes Skin with Salt
75.8g
Microwaved Potatoes Skin with Salt have 4.6 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved Potatoes Skin with Salt?
Frozen Broccoli Spears VS Microwaved Potatoes Skin With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Microwaved Potatoes Skin with Salt?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Microwaved Potatoes Skin with Salt:
100 calories of Frozen Broccoli Spears have more Vitamin A, 4.6 times more Vitamin B1, 6.9 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 25.2 times more Vitamin B9 and 20.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
Both Frozen Broccoli Spears and Microwaved Potatoes Skin with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Microwaved Potatoes Skin with Salt:
100 calories of Frozen Broccoli Spears have 4.1 times more Calcium, 2 times more Magnesium, 3.3 times more Phosphorus, 1.8 times more Potassium, 17.3 times more Selenium, 3 times more Zinc and 6.5 times more Water than Microwaved Potatoes Skin with Salt.
While 100 kcal of Microwaved Potatoes Skin with Salt contain 5.4 times more Copper, 1.8 times more Iron and 3.3 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Microwaved Potatoes Skin with Salt contain similar levels of Manganese per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 56.9 times more Omega 3, 2.5 times more Fiber and 3.2 times more Protein than Microwaved Potatoes Skin with Salt.
Both Frozen Broccoli Spears and Microwaved Potatoes Skin with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in 100 calories.