Comparing Nutrients in 100 calories Frozen Broccoli SpearsVS White Potatoes
Weight per 100 calories
Frozen Broccoli Spears
345g
White Potatoes
145g
Raw Whole White Potatoes have 2.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Potatoes?
Frozen Broccoli Spears VS White Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or White Potatoes?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs White Potatoes:
100 calories of Frozen Broccoli Spears have more Vitamin A, 2.4 times more Vitamin B1, 8 times more Vitamin B2, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 12.4 times more Vitamin B9, 17.9 times more Vitamin C, 321.2 times more Vitamin E and 150.8 times more Vitamin K than White Potatoes.
Both Frozen Broccoli Spears and White Potatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs White Potatoes:
100 calories of Frozen Broccoli Spears have 10.8 times more Calcium, 3.3 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 15.1 times more Selenium, 2.5 times more Sodium, 2.8 times more Zinc and 2.6 times more Water than White Potatoes.
While 100 kcal of Raw Whole White Potatoes contain 1.4 times more Copper than Frozen Broccoli Spears.
100 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 29.7 times more Omega 3, 3 times more Sugars, 3 times more Fiber and 4.3 times more Protein than White Potatoes.
Both Frozen Broccoli Spears and White Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Potatoes provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 100 calories.