Frozen Broccoli Spears have 1.5 times more energy per 100g than Boiled Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Summer Squash?
Frozen Broccoli Spears VS Boiled Summer Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Boiled Summer Squash?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Boiled Summer Squash:
100 calories of Frozen Broccoli Spears have 3.6 times more Vitamin A, 1.9 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9, 8.6 times more Vitamin C, 6.7 times more Vitamin E and 20 times more Vitamin K than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash provide similar amounts of Vitamin B1 per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained All Varieties Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Boiled Summer Squash:
100 calories of Frozen Broccoli Spears have 1.4 times more Iron, 6.6 times more Selenium and 11.7 times more Sodium than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 4.1 times more Copper, 2.2 times more Magnesium, 1.7 times more Zinc and 1.5 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash contain similar levels of Calcium, Manganese, Phosphorus and Potassium per 100 calories.
100 calories of Boiled Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 1.5 times more Fiber and 2.3 times more Protein than Boiled Summer Squash.
While 100 kcal of Boiled and Drained All Varieties Summer Squash contain 2.6 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Summer Squash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained All Varieties Summer Squash provide inadequate amounts of Omega 6 in 100 calories.