Frozen Broccoli Spears VS Canned Summer Squash, Zucchini, Italian Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Canned Summer Squash, Zucchini, Italian Style?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Canned Summer Squash, Zucchini, Italian Style:
- 100 calories of Frozen Broccoli Spears have 2.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 29.7 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- Both Frozen Broccoli Spears and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Canned Summer Squash, Zucchini, Italian Style:
- 100 calories of Frozen Broccoli Spears have 2.4 times more Calcium, 2 times more Phosphorus, 4.8 times more Selenium and 1.3 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 2.7 times more Copper and 22 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Broccoli Spears have 4.3 times more Omega 3 and 3 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- While 100 kcal of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Summer Squash, Zucchini, Italian Style offer comparable quantities of Energy per 100 calories.
- Both Frozen Broccoli Spears as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Omega 6 in 100 calories.